Sit down or stand relaxed with your eyes closed. Picture a red cone of energy spinning in front of your pelvic area in a clockwise or counterclockwise position. Another cone swirls out of your back around the base of your spine. Spin that really fast until it turns transparent. Do that with the color orange, just below your belly button and out of your lower back. Then with yellow, do that in front and back of your solar plexus. Then with green, in front of your heart and out between your shoulder blades. Blue in front and behind your throat. Indigo from your third eye in the middle of your forehead. Out the back of your head. And then violet out of the top of your head in one cone going toward the sky. Remember to spin them clear. Then go back to your third chakra to shrink the amount of energy your body is putting out and taking in. Picture it the size of a pizza. Then imagine shrinking it down to the size of an orange. Don’t forget your back, too. Keep feeling and watching the energy behind you and do this exercise or any exercise that comes to your mind that makes you feel clean and clear. Use your imagination. Your creativity will help you. Clearing out old energy will make you more aware of your current environment and how your body responds to it. You’ll be able to feel things coming and make split decisions on how to maneuver yourself to avoid anything harmful. In addition, it will increase your ability to attract and enjoy good things and people because the unawareness of the bad will go away and be transformed into a powerful knowing!